We use deliberate cold exposure daily (in a kitted out chest freezer as I share in this video) as a way to improve our focus and...

I remember when I had my brain scanned and was told that my brain speed is as fast as humanly possible... it was not a surprise to me. My...

Deep breath as I know I may ruffle some feathers with this one - TW - drugs, alcohol, trauma Not an exaggeration…suicide and substance...

Specific language isn’t accessible to Neurodivergents under times of stress and dysregulation. Instead our brains will use its...

One thing I don't align with at all is when people try to say that a Neurodivergent child or adult "goes backwards" or "regresses". It...

We are both massive fans of Dr. Amen’s work and according to Dr. Amen, the seven types of ADD/ADHD are as follows: Classic ADD...