Carers and Parents

As a carer of a child with additional needs, I understand the constant demands and deep exhaustion this role can bring. We give so much to others that it’s easy to lose touch with ourselves—but to keep showing up, we need time to recharge and reconnect.

That’s why I created Nervous System Nourishment—a disability-specific, somatic, educational session designed for parents and carers. Held Mondays from 12–1pm, each session is just $30 and is NDIS claimable under Carer Education.

Need to bring your child? That’s completely okay. We have a team member available to supervise children in the Activity Hub.

These sessions offer practical, evidence-based tools to support your nervous system, rebuild self-trust, and create moments of restoration amidst the challenges of caregiving.

This practice helped me reclaim my energy, calm, and sense of self—and now it’s here to support you, too.

You are not alone, and you deserve this space.

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"As a Carer, you pour so much into others—but your well-being matters too. Nourishing your nervous system isn’t a luxury; it’s essential. You can’t pour from an empty cup, but you can refill it—one breath, one moment, one act of self-care at a time." 💖

- Love Tan x

Jodie

I absolutely loved attending Tan's yoga class. First off she made me feel so welcome and throughout the class was always so considerate of ensuring my needs were met. Her vulnerability in being authentically herself made me feel so connected to Tan. I could tell that she really cared and I appreciated that.

Caitlyn

Tan has provided me with both insightful guidance and practical tools for personal growth. By taking a holistic approach that emphasises the mind-body connection, I’ve learned how to better support my nervous system during challenging times. The practice has been instrumental in helping me process difficult experiences, offering strategies to ease rumination and regulate my emotions. It has also given me valuable insight on how to navigate the world as a ‘sparkly’ individual, embracing my uniqueness while remaining grounded. This work has allowed me to show up as a more authentic version of myself.

Stacey

I have been to two sessions with Tanya, both where different and both where amazing. She was very intuitive and directed it just how I needed it without even knowing. The space is so very welcoming and it feels comfortable, inviting and safe. It's unlike anything I have been to and it my new favourite way to begin and end my week. I'm so grateful that she has created this space & would recommend it to any mums needing just that little bit extra "me time" and space to pour back into yourself.